![]() ![]() Those in the opposing corner believe that eating raw eggs is a harmless thing and if there is a risk of contracting salmonella the odds are as great as 30 or 40,000 to 1. Those against eating raw eggs claim that there is a risk of contracting salmonella from doing so. It all depends on where you look or who you speak to. We’ve all seen Stallone wolf them down by the cup full – but is it actually safe to eat raw eggs and why would you want to? – Add Egg Protein powder to smoothies, shakes, pancakes, other food products for convenience! – Add them to protein pancakes – 2 eggs, one scoop of protein, a banana, nut butter – experiment and add anything you like! Pair up with a bit of hot sauce or cinnamon for a sweet tooth! – Cooked egg whites are a great snack to eat at night – A filling, high-protein food to help aid overnight muscle recovery. Seal them in a tub or cling film – great for packed lunches and can easily be taken to the gym and cracked open straight after your workout. – Boiled eggs are great food to have on the go. Packed with all of the above nutrients, eggs are ideal for breaking your fast (whatever time of day that may be) so why not substitute that bowl of cereal or yoghurt with some scrambled eggs on toast – it’s the perfect way to start the day! ![]() Eggs are about as versatile as a food item can be.īoil them, scramble them, poach them, fry them in a dribble of extra virgin olive oil or go for a tasty omelette with low-fat cheese and mushrooms! ![]()
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December 2022
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